As I gently opened the door to the bathroom the handle broke off. CROSSFIT!! #strongerthanithinkiam #crossfit #crossfitproblems

As I gently opened the door to the bathroom the handle broke off. CROSSFIT!! #strongerthanithinkiam #crossfit #crossfitproblems

Had the delicious special at The Grill tonight. Cajun seasoned blue marlin with corn and peppers.  This might be the first time I have had blue marlin.  Mostly Paleo except for the corn and potatoes.  #paleo #primal #eatclean #healthy #foodporn (at Grill At Jackson Square)

Had the delicious special at The Grill tonight. Cajun seasoned blue marlin with corn and peppers. This might be the first time I have had blue marlin. Mostly Paleo except for the corn and potatoes. #paleo #primal #eatclean #healthy #foodporn (at Grill At Jackson Square)

That’s about right.  #coffee #repost from @paleocupboard with @repostapp
—-

@skreenedtees just GETS me. #OKMaybe4People #instagood #instamood #instadaily #paleocupboard

That’s about right. #coffee #repost from @paleocupboard with @repostapp —- @skreenedtees just GETS me. #OKMaybe4People #instagood #instamood #instadaily #paleocupboard

I love it when the neighbors stop by for a visit!

I love it when the neighbors stop by for a visit!

My 2nd Tough Mudder is in the books.  Had an awesome time with all the Dirty Toners! Ignore the 3x, they gave me the wrong band.  #toughmudder

My 2nd Tough Mudder is in the books. Had an awesome time with all the Dirty Toners! Ignore the 3x, they gave me the wrong band. #toughmudder

Tags: toughmudder

Playing with gymnastics and doing the requisite one arm handstand.  Fun times! #crossfit  (at Forged Training Centers - Columbus)

Playing with gymnastics and doing the requisite one arm handstand. Fun times! #crossfit (at Forged Training Centers - Columbus)

Tags: crossfit

Working hard to improve squat mobility with deep squats and critical analysis.  Some #lifeasrx gear doesn’t hurt.  #crossfit @lifeasrx  (at Forged Training Centers - Columbus)

Working hard to improve squat mobility with deep squats and critical analysis. Some #lifeasrx gear doesn’t hurt. #crossfit @lifeasrx (at Forged Training Centers - Columbus)

USA Weightlifting Sports Performance Certification. Great way to spend a weekend. #crossfit #usaweightlifting (at CrossFit RPM)

USA Weightlifting Sports Performance Certification. Great way to spend a weekend. #crossfit #usaweightlifting (at CrossFit RPM)

Came across a TBM-3E in transit to Nevada today for restoration.  It is one of four that are flyable.  Such a cool airplane to see. #aviation #militarylife #livinghistory (at Mobile Regional Airport)

Came across a TBM-3E in transit to Nevada today for restoration. It is one of four that are flyable. Such a cool airplane to see. #aviation #militarylife #livinghistory (at Mobile Regional Airport)

Got some work done this morning.   7 min AMRAP of 5 OH squats @ 95lbs, 5 T2b’s and 5 ring dips.  Finished 8 rds + 4 reps.   #crossfit  (at Forged Training Centers - Columbus)

Got some work done this morning. 7 min AMRAP of 5 OH squats @ 95lbs, 5 T2b’s and 5 ring dips. Finished 8 rds + 4 reps. #crossfit (at Forged Training Centers - Columbus)

Tags: crossfit