A dreary day at the beach… but it’s still the beach! πŸ˜ƒπŸŒŠ #beach #beachlife #saltlife (at Pensacola Beach ~ Gulfside)

A dreary day at the beach… but it’s still the beach! πŸ˜ƒπŸŒŠ #beach #beachlife #saltlife (at Pensacola Beach ~ Gulfside)

Chorizo and eggs special! How did they know that was my favorite?  #paleo (at Donut Hole Bakery Cafe)

Chorizo and eggs special! How did they know that was my favorite? #paleo (at Donut Hole Bakery Cafe)

Tags: paleo

Black coffee and breakfast for dinner? Oh yes! It’s perfect during a thunderstorm.  #coffee #breakfastfordinner (at Donut Hole Bakery Cafe)

Black coffee and breakfast for dinner? Oh yes! It’s perfect during a thunderstorm. #coffee #breakfastfordinner (at Donut Hole Bakery Cafe)

This stuff…  #beer #yum

This stuff… #beer #yum

Tags: beer yum

Enjoying a nice relaxing lunch on the water.  #paleo #lifeisgood  (at Boathouse Oyster Bar and Grill)

Enjoying a nice relaxing lunch on the water. #paleo #lifeisgood (at Boathouse Oyster Bar and Grill)

Wow, this is delicious! #paleo  (at Tucker Duke’s Lunchbox Valparaiso)

Wow, this is delicious! #paleo (at Tucker Duke’s Lunchbox Valparaiso)

Tags: paleo

It’s been a long time old friend.  Time to get reacquainted.  #cycling #commute (at Forged Training Centers - Columbus)

It’s been a long time old friend. Time to get reacquainted. #cycling #commute (at Forged Training Centers - Columbus)

My #coffeewithben this morning, except it’s #Tisano chocolate tea with coconut milk.  And my new chicken mug from someone special. πŸ˜ƒ

My #coffeewithben this morning, except it’s #Tisano chocolate tea with coconut milk. And my new chicken mug from someone special. πŸ˜ƒ

On the road today, back home to Columbus.  And the last day with my beard 😩 #gopro

On the road today, back home to Columbus. And the last day with my beard 😩 #gopro

Tags: gopro

It’s a rough life I live.  #lifeisgood (at Doc’s Oyster Bar)

It’s a rough life I live. #lifeisgood (at Doc’s Oyster Bar)

Tags: lifeisgood